Banana & oats smoothie

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats.
As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.
Most important things in the recipe is the nutrients which are added into the smoothie.
Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.
As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.
It can also help reduce blood pressure and aid in digestion.
Hence, Banana & oats is definitely a part of a healthy diet.
This smoothie can also be gulp to lose weight.

Ingredients

1 serving

1. 3-4 bananas
2. 3 tbsp oats
3. 1 cup Milk (you can use any type of liquid milk)
4. 1 tsp cinammon powder
5. Some crushed almonds to enhance a good taste
6. 1 pinch cocoa powder

Method

1. Peel off the bananas
   
2. Crushed the almonds
   
3. Add the bananas, oats, cinammon powder, cocoa powder and milk
   
4. Blend all together
   
5. Serve in a smoothie jar or a deep jug to make it look more appetizing