Workout drink

Need a drink to give me a boost of energy before and after my workout sessions at the gym.

Ingredients

1. 2 tbsp peanut butter
2. 2 different flavors of yogurt (i used activia strawberry and peach)
3. 2 tbsp condensed milk (optional you can use honey)
4. 1 tbsp vanilla essence
5. 1 bottle of smalta
6. 3 cup nestle vanilla flavour supligen
7. 2 cup gatorade(any flavour)
8. 2 tbsp flax seed
9. 1/2 cup freshly squeezed orange juice
10. 6 half ripe to ripe mangoes ( i used julie and dodos )

Method

1. 

   Blend all ingredients.
   
2. 

   Chill and enjoy before or after workout exercise.