Senin, 23 April 2018

Banana Smoothie for gaining weight 💪🙏

Banana Smoothie for gaining weight 💪🙏

I really strugle for gaining weight and I found this recipe is so Amazing ...i drink this smoothie daily and doing some workouts to gain weight faster 💃

Ingredients

  1. 1/2 cup white oats
  2. 2 bananas
  3. 3 dates
  4. 2 tbsp peanut butter
  5. 3 cups milk
  6. 1/2 tsp vanilla extract
  7. 1 tsp coconut flakes
  8. 10 almond nuts

Method

  1. Pre-soak your oats in warm water for 5min. to be easy to blend and digest
  2. In a blender, add oats and almond then blend well
  3. Add bananas, milk, peanut butter, dates, vanilla, coconut flakes....blend until juicy
  4. Serve and enjoy <3

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