
ANATURAL SWEETENER DRINKS FOR DIABETIC PATIENTS
Ingredients
10 servings
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DIABETIC DRINK 3 MAIN INGREDIENTS
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1 cup dried longan
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15 red dates
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1 1/2 liter water
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2 lou han guo (momordica fruits)
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OPTIONAL ADD ON FOR NON DIABETIC
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10 candied winter melon
Method
30 mins
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COOK IT IN A POT , bring all on ingredients to a boil then simmer for 30 minute
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COOK IT IN A PRESURE COOKER ,put all ingredient into a preasure and cook it on high for 15 to 20 minute
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