Fitness protein smoothie

This is high in protein and fiber, but low on calories. Prefect for cutting

Ingredients

1. 30 g vanilla whey protein
2. 30 g chia seeds
3. 100 g frozen banana
4. 100 g frozen strawberry
5. 100 g frozen blueberry
6. 300 ml milk

Method

Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency.