Mango, avocado, chia smoothie

Ingredients

1. 1 half ripe mango
2. 1 tsp chia seeds
3. Almond milk
4. Quarter of an avocado

Method

1. Soak chia seeds in water overnight
   
2. Add almond milk or any milk of your choice to a blender with the chia seeds
   
3. Add mango and ice
   
4. Blend well
   

Very berries smoothie!

Ingredients

1. Half cup of frozen blueberries
2. Half cup of frozen rasberries
3. Half cup of frozen blackberries
4. About 5 frozen strawberries
5. About a 1/2 to a 1 cup of greek vanilla yogurt
6. and some water

Method

1. Put everything into the blender for about 3-4 minutes, and done. For the decoration I used a half of teaspoon of yogurt and a strawberry.
   
2. 

Banana Lemon Smoothie

Ingredients

1. 1 container banana/banana creme Greek yogurt
2. 1 medium size banana
3. 3/4 cup Orange juice
4. 1/2 cup milk
5. 2 tablespoons lemon juice
6. 1 handful ice

Method

Layer the ingredients in a blender. You can layer them in any order, but I have found that the best order is: yogurt, banana, milk, orange juice, lemon juice, and finally ice. Blend until smooth, then enjoy. You can add a spray of whipped cream if you like.

Refreshing After Dinner Smoothie

Ingredients

6 servings

1. 1 banana
2. 1 golden kiwi
3. Around 6 strawberries
4. Handful ice
5. Watermelon chunks
6. 1 Tbsp honey
7. Around 2 cups orange juice
8. Handful spinach
9. 6 oz French vanilla yogurt
10. 3 cucumber slices

Method

1. 

   Put all ingredients into blender.
   
2. Blend for about 45 seconds, or push Auto IQ Frozen Drinks and Smoothies.
   
3. 

   Pour into glass and enjoy.
   

Hoja santa and watermelon smoothie

Ingredients

2 servings

1. 1 cucumber,
2. 1 avocado,
3. 1 avocado seed,
4. 1 fresh hoja santa leaf,
5. 2 cups watermelon,
6. 2 bananas,
7. 1 orange,
8. 1 lemon,
9. 1 cup water kefir,
10. 2 capsules spirulina,
11. 1 tbs chia,
12. 1 tbs wheat germ,
13. 1 ts maca powder,
14. 1 cucharada de germen de trigo,
15. 1 cucharadita de polvo de maca

Power up Smoothie!!

Well when the bug to treat the body hits then you get rolling in all things healthy...

Ingredients

6 servings

1. 3 Bananas
2. 2 Apples
3. 4 Celery sticks
4. Carrots
5. 1 L milk
6. cloves Garlic
7. Honey
8. 1 Cucumber

Method

1. 

   Cut up all the items into small pieces
   
2. Add some milk into blender...2.5L
   
3. 

   Add the carrots and apples and pulse blend until liquefied. Keep adding the other items milk to ensure the blender does not sieze up.
   
4. 

   Let blend until smooth consistency is attained.
   

Fitness protein smoothie

This is high in protein and fiber, but low on calories. Prefect for cutting

Ingredients

1. 30 g vanilla whey protein
2. 30 g chia seeds
3. 100 g frozen banana
4. 100 g frozen strawberry
5. 100 g frozen blueberry
6. 300 ml milk

Method

Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency.

Peanut Butter Banana Smoothie

Ingredients

1. 1 Banana
2. 1 Cup ice cubes
3. 1/2 Cup milk (almond works)
4. 1/4 Cup Greek yogurt
5. 1 Tbspn Peanut butter
6. 1/2 tspn Vanilla extract
7. 1 tspn Honey

Method

In a blender, combine all ingredients. Blend until smooth, and serve immediately.

Pick me up green smoothie

 

 

Basically this is a fruit smoothie with a handful of fresh picked leafy greens blended in. The fruit is to add sweetness and for a balanced nutrition. We are lucky in that most everything is gathered in our fields.

Ingredients

3 servings

1. 4 cups fresh mixed greens:
2. amaranth, dandelion, purslane, chaya, plantain, malabar spinach, and Hoja Santa
3. 1/2 cup fresh mixed herbs:
4. sage, lemon verbena, pitiona, parsley, cilantro
5. 1 in. fresh turmeric
6. 1 lemon
7. 3 bananas
8. 1 cup guava
9. 1/2 cup fruit vinegar
10. 1 cup milk kefir
11. 1/4 honey
12. 1 cup yerba mate kombucha
13. 1 tbs stevia
14. 1 tbs chia
15. 2 capsules spirulina

Method

22 mins

1. Blend until smooth and creamy.
   

Green Smoothie Bowl

Ingredients

1. 2 ripe bananas
2. 5 spinach leaves
3. 1 kiwi
4. 1 tbsp oats
5. 1/2 tbsp raisins
6. 1 tsp honey or agave
7. 1 cup water

Method

1. Mix the ripe bananas, the spinach and the cup of water in the blender.
   
2. If is needed add the honey or agave.
   
3. Peel the kiwi and cut it.
   
4. Serve the smoothie in a bowl and put the oats, the kiwi and the raisins as toppings
   
5. Enjoy!