Pick me up green smoothie

 

 

Basically this is a fruit smoothie with a handful of fresh picked leafy greens blended in. The fruit is to add sweetness and for a balanced nutrition. We are lucky in that most everything is gathered in our fields.

Ingredients

3 servings

1. 4 cups fresh mixed greens:
2. amaranth, dandelion, purslane, chaya, plantain, malabar spinach, and Hoja Santa
3. 1/2 cup fresh mixed herbs:
4. sage, lemon verbena, pitiona, parsley, cilantro
5. 1 in. fresh turmeric
6. 1 lemon
7. 3 bananas
8. 1 cup guava
9. 1/2 cup fruit vinegar
10. 1 cup milk kefir
11. 1/4 honey
12. 1 cup yerba mate kombucha
13. 1 tbs stevia
14. 1 tbs chia
15. 2 capsules spirulina

Method

22 mins

1. Blend until smooth and creamy.